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Green Smoothies To Revitalize Your Body

11 Feb

Looks can be deceiving! I think you’ll be pleasantly surprised by how delicious this tastes and you will feel so healthy after drinking it. The flavors go together really well and it’s definitely a great way to start the day, cleanse your body, and increase the amount of antioxidants and vegetables in your diet. By using a blender instead of a juicer, you will benefit by getting more fiber too.

In a blender, add the following in order:

  • 1 Apple, cored and chopped into 1/2 inch pieces (not peeled) — I like Gala Apples
  • 3/4 of 1 English Cucumber (not peeled — I recommend English Cucumbers since the skin is thinner and they are seedless so easily digestible
  • Fresh Spinach Leaves, 2 big handfuls
  • Juice of 1/2 Lemon (optional: include some of the zest, but avoid the white pith)
  • Ginger, a small 1/4 inch slice, peeled and finely grated (Optional)
  • 1 1/2 – 2 cups of water

Start with low-speed and move up to the highest speed. Makes 2 servings.

If you like it, try these Mix and Match Green Smoothie recipes from the VitaMix company.

By the way, here is link if you’d like to get more information or purchase one of my favorite kitchen gadgets, the VitaMix Blender.

“Let food be thy medicine …” – Hippocrates

Easy Greek Layer Dip for a Healthy Superbowl Appetizer

4 Feb
Layer all ingredients below, starting with the Hummus, in a clear glass dish and serve with Toasted Pita Chips
  • Hummus, homemade preferably
  • Roasted Red Peppers, chopped
  • Cucumbers, chopped (or Tzatziki)
  • Kalamata Olives, halved

Hummus Recipe:

In a small Cuisinart food processor, chop 1-2 cloves of Garlic (Roasted Garlic mellows the flavor so you could add up to head if you like). Garlic Powder will do if you don’t have cloves.

Add a can of drained Organic Chick Peas, the juice of 1 Lemon, 2-3 Tablespoons of Olive Oil, thin with a little water until you get the consistency you desire, salt & pepper to taste, optional: Smoked Paprika

Tzatziki Recipe:

In a medium bowl, combine a Cucumber, seeded, then coarsely grated, with 2 cups of Greek Yoghurt, preferably Whole Milk, juice of 1/2 Lemon, 1-2 Tbsp Olive Oil, 1 finely chopped Shallot, 1 finely chopped clove of Garlic, a couple sprigs of fresh Dill, chopped (or about 1/2 – 1 Teaspoon of dried Dill) and Salt & White Pepper.

Seven Hills – San Francisco

22 Jan

Our good friends Katie and Michael recommended Seven Hills (named after the 7 hills of San Francisco: Telegraph Hill, Nob Hill, Russian Hill, Rincon Hill, Mount Sutro, Twin Peaks and Mount Davidson). We had an early reservation and after several minutes, the Chef came out to say hello to our table. As we were introduced by Katie and Michael, I had no doubt we were about to have a really special dinner.

It was such a pleasure to meet Alex Alioto and Alex Solomou, the partners of this fantastic restaurant, located on Nob Hill at 1550 Hyde St. Alex Alioto, the Chef, shared with us that he worked in restaurants in Italy and Germany, as well as The Ritz Carlton in San Francisco, working with Ron Siegal (who used to be the chef at Masa’s) and The French Laundry.

We shared Appetizers consisting of Salt Seared Monterey Bay Calamari with a delicious Eggplant Caponata, Roasted Niman Ranch Bone Marrow with a Parsley and thinly shaved Black Radish Salad (along side some Crostini and Hawaiian Red Sea Salt to garnish), and Grilled Mackerel with an Olive Tapenade. All outstanding!

The fresh pastas were light and delicious. I don’t order pasta often these days, but I had feeling their Carbonara would be worth the calories. It was amazing and I especially loved the generous, savory pieces of Fra’ Mani Pancetta.

One of the other stand out pastas of the night was a Tallegio Cheese Agnolotti with Squash Puree and Vegetable Broth. The Squash Puree was delicate and the infused green oil floating on top of the broth was a lovely sight. Thanks for sharing a bite, Jenny, and Victor for ordering some great wine!

For dessert, we shared some House Made Fresh Ricotta Cheese “Doughnuts” with an Orange Creme Anglaise. The Ricotta was mixed into the dough and they were lightly dusted with sugar. If you’ve ever had Ricotta Pancakes, they were similar, but even better since they were crispy all around. I especially loved the orange zest. Can’t wait to go back!

Hmmm…I think I need to make some Lemon Ricotta Pancakes soon!

Calamari Salad with Citrus Vinaigrette

14 Jan

It’s the New Year and eating healthier is definitely on my mind. Have you tried Calamari? It is sustainable, delicious and tender when cooked properly.

One of my favorite ways, other than grilling it, is to gently steam it for several minutes, in a vegetable steamer, over simmering water infused with a few strips of Lemon Zest and 1-2 Bay Leaves. It cooks very quickly over steam so don’t walk away from it. It won’t take long to become firm and will continue to cook even after you have it off the heat. Then, throw it into the Vinaigrette, which will help stop the cooking process.

Salad for 2 people:

  • 4-6 Calamari, depending on the size (steamed and sliced into rings)
  • 1 Carrot, thinly sliced on the diagonal
  • Romaine Lettuce (I suggest using the heart and keeping the leaves whole, or Butter Lettuce would be nice too)
  • Arugula, 1 handful
  • 1/2 Bulb Fennel, shaved thinly
  • Olives, about a handful, cut in half (I had green ones on hand, but Kalamata would also work well)

 For the Vinaigrette:

  • 3 Parts Extra Virgin Olive Oil*
  • 1 Part Lemon Juice*
  • Juice of 1/2 an Orange*
  • 1/2 Shallot, finely chopped (or thinly sliced Red Onion)
  • Parsley, a few sprigs, finely chopped
  • Red Pepper Flakes (1-2 pinches or to taste)
  • Salt, to taste

*Note: if you prefer a sharp dressing like I do, use 2 parts Oil and 1 part Juice . You could also use the leftover 1/2 orange, cut  it into segments, and add them to the salad.

  1. Combine the ingredients of the Vinaigrette in a Salad bowl
  2. Toss in the steamed Calamari and let it marinade for about 10 minutes
  3. Combine the rest of the salad ingredients with the Vinaigrette and Calamari and enjoy!

I first heard about the technique of steaming Calamari while watching one of Lidia Bastianich’s cooking shows, Lidia’s Italy, on PBS. You can view her recipe here and for instructions on how to clean them, here is a link from Monterey Fish Market.

Russ & Daughters – Pastrami Cured Smoked Salmon

1 Jan

Located in the Lower East Side of Manhanttan, Russ and Daughters Smoked Salmon can’t be beat! Luckily, they also ship and it is available to order online.

As expected, the place was packed on New Years Eve! But it was totally worth the wait to stand in line for some of their Pastrami Cured Smoked Salmon. This historic landmark offers about a dozen selections of smoked and cured Salmon, each with special characteristics, and as I was patiently waiting and debating in my mind, I thought the classic New York spices of Pastrami and Smoked Salmon had to be the winner!

There are recipes online for Gravlax or also Roasted Salmon with Pastrami spice rubs. I think Pastrami Salmon from Cookstr.com sounds pretty good, especially with the Potato Pancake and garnished with some Crème Fraîche. What are you eating to celebrate the New Year?

I wish all my readers, friends and family a Happy, Healthy and Delicious New Year!

Rosemary and Spiced Nuts

11 Dec

These are no doubt THE BEST EVER spiced nuts I’ve tasted! The recipe comes from one of my most beloved friends, Dene Rosemeyer, who is an AWESOME home chef. They are a perfect, savory nibble with a glass of wine or for a scrumptious homemade gift (as well as a practical one if traveling).

Ingredients:

  • 2 1/2 Cups Raw Mixed Nuts
  • 2 Tbs Olive Oil
  • 1 1/2 Tbs Finely Chopped Fresh Rosemary
  • 1 Tbs Sugar
  • 1 1/2 Tsp Ground Cumin (Toasted)
  • 1 Tsp Salt
  • 1 Tsp Freshly Ground Black Pepper
  • 1/4 Tsp Cayenne Pepper

Directions:

  • Preheat oven to 300 (°F) degrees.
  • Place nuts in a bowl.
  • Pour the oil into a small, heavy sauce pan and warm over medium-low heat until warm.
  • Add Rosemary, stir until the mixture is aromatic (1 minute).
  • Pour flavored oil over nuts.
  • Add Sugar, Cumin, Salt, Black Pepper and Cayenne. Stir to coat evenly.
  • Transfer to baking pan. Bake, stirring occasionally, until nuts are toasted, about 20 minutes.
  • Remove and let cool completely. Store in an airtight container at room temperature for up to 4 days.

Makes 2 1/2 cups.

Gluten-Free Peanut-Butter Chocolate Cookies

9 Dec

I found this recipe from Martha Stewart and it was so easy (perfect for me, who has little patience for measuring too many ingredients!).

You probably have all the ingredients on hand (if you stock chocolate chips and peanuts) which means you can whip up a batch anytime. I prefer bittersweet chips so swapped them for semi-sweet in the recipe.

One of the reviews said chunky peanut-butter works too, if you don’t have creamy peanut-butter. The peanut-butter and peanuts almost makes me feel like I’m eating something healthy! Next time, I’m going to try using Coconut Palm Sugar which is less processed than white sugar. Some sources suggest it has a lower glycemic index, although there is also some controversy on this (one factor is the time of harvest). I think they’re going to be gobbled up quickly!

Ingredients

  1. 1 cup creamy peanut butter
  2. 3/4 cup sugar
  3. 1 large egg (lightly beaten)
  4. 1/2 teaspoon baking soda
  5. 1/4 teaspoon salt
  6. 3/4 cup semisweet chocolate chips
  7. 1/2 cup roasted salted peanuts

Directions

  1. Preheat oven to 350 degrees, with racks in upper and lower thirds. In a large bowl, stir together 1 cup creamy peanut butter, 3/4 cup sugar, 1 large egg (lightly beaten), 1/2 teaspoon baking soda, and 1/4 teaspoon salt until well combined. Stir in 3/4 cup semisweet chocolate chips and 1/2 cup roasted salted peanuts.
  2. With moistened hands, roll dough, about 1 heaping tablespoon at a time, into balls. Place 2 inches apart on two baking sheets.
  3. Bake until cookies are golden and puffed, 12 to 14 minutes, rotating sheets from top to bottom and front to back halfway through. Cool 5 minutes on sheets; transfer cookies to racks to cool completely.

No Time to Bake? Host a Cookie Swap!

3 Dec

I love the idea of a cookie swap and can’t ever forget about the voracious Cookie Monster from Sesame Street. This time of year is super busy for most of us, and this is an delectable way to divide and conquer! Of course you can plan one any time of the year, but a Holiday Cookie Swap can be particularly festive and a relatively easy way to celebrate the season together.

The idea, as you probably know, is that you invite friends and/or coworkers together and each person brings their favorite homemade cookies. Depending on the number of people and how many cookies you want to take home, I suggest each person brings 2-4 dozen cookies or perhaps 6 dozen if you want to use them for gifts.

Then, everyone swaps their cookies and you end up with a wonderful variety of delicious treats! You may want to suggest that people bring their own containers as well as their recipe to share.

Below are some resources for cookie recipes and inspiration:

Holiday Cookie-a-Day Slideshow from Bon Appétit

Martha Stewart Cookie App for iPad and iPhone

Martha Stewart’s Easiest Cookie Recipes

14 Guilt-Free Cookie Recipes from Whole Living

No-Bake Cookies from Martha Stewart

Enjoy!

Bundt Pan Cornbread

23 Nov

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Super easy! Looks fancy doesn’t it!? I used this as the base for a Chorizo Cornbread Stuffing on Thanksgiving.

Into a bowl, coarsely crumble the Cornbread and add finely chopped Celery, Onions, small diced Spanish Chorizo and a little Broth to moisten; Bake at 350 F for approximately 20-30 minutes or until the vegetables are soft and the top is lightly browned.

Berta’s Southern Cornbread Recipe:

In a mixing bowl, place:

1 Cup each flour and cornmeal
1 Tablespoon each baking powder and sugar (1/2 Tablespoon works fine too if you are trying to cut back on sugar)
Pinch of salt

Mix all with whisk.

Preheat oven at 400 degrees somewhere along the way.

Mix in 1 Egg
Mix in 1/4 cup safflower oil
Mix in 1 Cup milk
Mix with whisk

Pre-grease modest size pan (or lower half of Bundt Pan), put mixture into pan and place in oven for baking at 400 degrees for 25 minutes (check at 20 min if using Bundt Pan). Enjoy!

New Ways to Cook a Turkey

21 Nov

Stuffed Pancetta Wrapped Turkey Legs

One of my friends asked me for ideas on how to cook the bird so here are few of them. My favorite technique is from Jacques Pépin. He did a show with Julia Child many years ago and I’ve been able to find it on Hulu. Jacques deconstructs it, stuffing the boned out thighs among other things, and then puts it back together for presentation.

The trickiest part about this recipe is the preparation before you stuff it. Cutting out the back bone and ends of the drumsticks requires strength, good poultry shears and a heavy cleaver, or if you buy your Turkey from your local butcher (my favorite is Café Rouge in Berkeley), you could ask them to do it. Please use caution if you do it yourself! I suggest you get someone to assist you at the beginning since it’s hard to maneuver the big bird alone.

In past years, I’ve wrapped the legs with parchment paper in addition to foil, but this year, per the suggestion of the talented and creative Chef/Owner of Café Rouge, Marsha McBride, I’m going to wrap the legs with Pancetta or Fatback, and then wrap with parchment and foil. I like to put some vegetables on the bottom of the roasting pan and under the bird to help air circulate and allowing for crisper skin (i.e. Carrots, Parsnips, Leeks, Shallots and I’ve also tried adding large pieces of Fuyu Persimmon).

After cooking in the Turkey juices, those veggies, chopped up, could even be another side dish with a little fresh Parsley or Chives sprinkled on top to brighten them up, pureed for Soup, or used in Turkey Pot Pie if you have leftovers.

There are a couple of side benefits of deconstructing the bird. The first is that your cooking time is much less than for a whole Turkey, and second is that storing any leftover carcass takes up much less space in your refrigerator.

Jacques provides a stuffing recipe but like most recipes, I like putting my own twist on it. I leave out the sausage and like adding a little finely chopped Granny Smith Apple (they’re not too sweet), or sauteed Mushrooms.

You may need to watch his show a couple of times, like I did, before you feel confident that you can do this, but it’s worth it, and he is a master instructor as well as a master chef–so give it a try!

I also like to brine my Turkey overnight. Here is a Basic Brine recipe from the Food Network. I suggest using no more than 1/2 cup of Kosher Salt to each gallon of Water (depending on the size of your bird–it should be submerged) since you don’t want your Stuffing to be too salty. If you want to experiment a little, add 1-2 bottles of good Beer (an Ale would be perfect, and I wouldn’t use a light Beer, like a Pilsner), or 1 bottle of Apple Cider, then include a few Bay Leaves. You could add 1/4 cup of Maple Syrup too, but I personally would not add more than that since it could caramelize too much after cooking for hours. Of course, you can add many other ingredients like Coriander Seeds, Juniper Berries, Rosemary, or Citrus Peel. Put the Turkey in a large zipper bag and place it in a large container (in case it leaks) and then in the morning, drain it and dry it very well so the skin will crisp in the oven. You could use an ice chest if you can keep it under 40 degrees, but not colder than 26 or it could start to freeze.

Putting some Buttery Spice Paste or an Herb Lemon Butter under the skin will add moisture and flavor.

And last, I heard Chef Eric Ripert, most renowned for his restaurant Le Bernardin in NYC, suggesting ideas for Glazes for the Turkey: BBQ Sauce with Orange Juice or Balsamic Vinegar, and Pomegranate Molasses which is fruity and tart (I think you would need to thin it with a liquid–maybe stock or White Balsamic so it’s not too dark). I wouldn’t put the Glaze on until the latter part of the roasting time since the sugars could make the skin too dark.

If you try any of the above, I’d love to hear how it turns out!