This recipe is super easy and so full of flavor! In a mini food processor, blend together 1 cup of pitted Kalamata Olives, a few sprigs of Parsley, a clove of Garlic, a couple of Tablespoons of Olive Oil and Black Pepper to taste. Optional: add 1 or 2 Anchovies and/or 2 Teaspoons of Capers. You could also use other kinds of olives, but Kalamata are one of my favorites.
Spread a generous amount of the Tapenade on one side of your Tuna. Then, in a hot cast iron skillet (or nonstick pan) pour a couple of Tablespoons of Olive Oil, place the fish (Tapenade side down) in the hot pan and cook for about 4 minutes. Turn it over with a spatula and cook for another 4 minutes (or less if you like your Tuna rare in the middle).
Serve on a bed of Arugula that is lightly tossed with Lemon juice/Extra Virgin Olive Oil, and some thinly sliced cucumbers, dressed with some seasoned Rice Vinegar (seasoned Rice Vinegar has salt and sugar added). Enjoy!
It is time for me to make some tapenade. Thanks for sharing this. 🙂
Hi Amy, thanks for stopping by my blog! Yours looks very nice too 🙂