Sometimes it’s the simple ideas that bring me happiness. This one did! To prevent a cut apple from browning in your kid’s lunch box, secure a rubber band around it. I wish I had thought of this, but I found it after stumbling upon the Bragg Blog (Bragg Live Food Products include a delicious Organic Raw Apple Cider Vinegar). I actually like the idea for myself too, since I prefer to cut up an apple rather than biting into a whole one, especially at my desk at the office.
You surely know the trite expression “an apple a day keeps the doctor away”, and it’s a good reminder that most of us are not eating enough fruit and vegetables each day.
The new USDA Guidelines suggest you fill half your plate with fruit and vegetables–here is a link with some guidelines and nutrition data: www.fruitsandveggiesmatter.gov. I’d try going lighter on the fruit and eat more vegetables, since some fruits are quite high in sugar…mangoes, bananas, oranges, for example. On a side note, I read recently that the average American eats 22 teaspoons of sugar a day. Just imagine what a pile of that looks like!
Do you remember the Seinfeld TV show episode with Elaine who wants a “BIG” salad? That’s the kind of salad I like, that really satisfies my cravings for raw vegetables, and makes me feel super healthy with no remorse after eating a meal. You’ve probably heard of the “Meatless Mondays” campaign. What do think about “Salad Saturdays” or “Salad Sundays” where you fix a BIG salad for dinner instead of a eating heavy meal? Uh oh, I’m off on a tangent but I’d love to hear your ideas of what you’re doing to eat more fruits or vegetables!
Food Outside The Box 
I add a big handful of kale, spinach, chard, 1/2 yam and berries to my morning smoothy—great way to start the day.
I’ve got to start adding greens to mine too. Maybe if I wash them ahead of time I’ll stop being lazy and add them. Thanks for reminding me!
Those are great ideas Kim. Although we are having lots of vegetables in Hawaii, we are also eating lots of fruit….Papaya, Pineapple, etc. What a wonderful treat. Thanks for the information and we’ll definately go with those guidelines.
I’m very jealous! Sounds like you’re having a great time. Hope to see some pictures after you’re back 🙂