I thought this article, written by Mark Bittman from the NY Times, is interesting. Check out the link below.
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Thanks for the article, Kim. I am really happy that calorie counts are posted next to the food item. I find that I often base my meal selection on the calorie count.
This is another good read for this topic:
http://michaelpollan.com/books/the-omnivores-dilemma/
The upshot of the book is: eat good, unprocessed food and not too much. Pretty simple.
Matt
I agree, thanks for the suggestion!