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Raw, Gluten/Dairy-Free, Vegan, No Refined Sugar AND Delicious!?

4 Oct

 Coco-Roons by Wonderfully Raw Delights…

It’s hard to believe there is a packaged food item that combines all of these qualities–most importantly, delicious! This is, without a doubt, one of them.

Delicious and healthy food that you don’t have to make yourself is hard to find,which one of the reasons I mostly eat food “outside” of a box (and as you probably guessed, it’s one of the inspirations for the name of my Blog).

I do not, however, eat only raw food, gluten/dairy-free or vegan all of the time, but each of those terms has health benefits and I do try to incorporate them into my regular diet.

I discovered Coco-Roons at the Berkeley Whole Foods in their Raw Food Section near the Produce. When I saw them, as always, I read the ingredients on the package before putting it in my basket. When I don’t read the labels at the store, I am typically disappointed once I get home, finding some artificial ingredient, or one that I can’t pronounce. As their name Coco-Roons implies, they are a type of macaroon.

The first flavor I tried was Lemon Pie. I love lemon for its tart, refreshing and palate-cleansing effect after a meal. Chocolate Coco-Roons are also very good but Lemon Pie remains my favorite.

I don’t have much of a sweet tooth, but every now and then, I do like to indulge in a something sweet, but not overly sugary, and I recently heard someone say 3 bites is a good limit if you are trying to keep your weight down–to me, 3 bites really does satisfy. These Coco-Roons are the perfect size.

There are 8 Coco-Roons in a package so they are not inexpensive (about $1 each), but if you consider the ingredients listed on their site, I think they’re worth it and I like supporting a company that offers a high quality product. If you don’t have a Whole Foods near you, they are available from their website (a half-case or case only). Check out the link above if you’d like to try something new and delicious!

6th Annual California’s Artisan Cheese Festival

3 Oct

If you love cheese, block out March 23-25, 2012 on your calendar. Last year, tours of many farms, such as Bellweather Farms, Cowgirl Creamery and others sold out, so best to plan ahead. The link below has more details.

6th Annual California’s Artisan Cheese Festival.

What is your favorite cheese? One of mine is Pt. Reyes Blue Cheese, made with buttermilk. It’s delicious with sliced apples or pears for a healthy snack or even dessert. Blend it with some other cheeses to add extra dimension to a grilled cheese sandwich. Their website (http://pointreyescheese.com) has many delicious recipes (I’m having trouble with getting their site to link so you will have to copy/paste it). Whole Foods is one of their distributors. I’m adding it to my grocery list right now  🙂